First Touch Control: 20-Minute Drill
Your first touch can make or break your play. Start with 10 minutes of wall passes: stand 5 meters from a wall, pass the ball, and control it on the rebound using your instep, outside of the foot, or sole. Alternate feet with every touch.
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Crossing and Finishing: 30-Minute Routine
Crossing and finishing are vital for scoring opportunities. Start with 10 minutes of crossing practice: set up cones 10 meters apart near the sideline, dribble to each cone, and deliver crosses into the box.
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Set Piece Mastery: 20 Free Kicks a Day
Set pieces often decide matches, so practice is essential. Begin by placing the ball at different spots around the penalty area and taking 10 free kicks.
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One-on-One Defense: 15-Minute Drill
Strong defensive skills can neutralize even the best attackers. Pair with a partner and spend 10 minutes on one-on-one drills: have them dribble toward you while you practice staying low, tracking their movements, and timing your tackles.
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Shooting Under Pressure: 25-Minute Drill
Scoring in a match often requires quick decisions and execution. Begin with 10 minutes of one-touch shooting: have a partner pass the ball to you while you aim for specific areas of the net with your first touch.
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Game-Like Scenarios: 30-Minute Session
Practicing real-game situations helps you transfer skills to matches. Begin with 10 minutes of small-sided games: play 2v2 or 3v3 with teammates to simulate tight spaces and quick decisions.
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